HOW I CAN HELP
Most people breathe incorrectly. Breathing from the chest - what Dominic calls 'high and cry' - keeps your nervous system in a state of agitation, weakening your lungs and maintaining a low-level stress response that affects everything from your focus to your immune system.
Breathwork, as taught within Dominic's programmes, works directly with the vagus nerve to shift your body from a state of stress into rest and recovery. The results are measurable: reduced anxiety, improved cognitive function, greater stress resilience, and in several clients with ADHD, a dramatic improvement in focus and brain function.
"I have struggled with ADHD and anxiety all my life, but with Dominic's help, my confidence and quality of life has greatly improved."
POSITIVE SELF TALK
The science behind this sits within the field of neuroplasticity - the brain's ability to rewire itself in response to new inputs and habits.
Self talk works on the same principle. Research suggests that around 77% of the average person's internal dialogue is negative - and 80% of it is a repeat of the day before. That cycle keeps you locked in survival mode, feeding racing thoughts, overthinking, poor sleep, and physical symptoms including elevated heart rate, digestive issues, and reduced immunity.
Auto-suggestion - a method developed by French psychologist Emile Coue between 1857 and 1926 - is one of the most effective tools for breaking that cycle. Endorsed by modern neuroscience experts including Dr Tara Swartz, Dr Bruce Lipton, and Dr Joe Dispenza, positive self talk is not wishful thinking. It is a trainable skill with real, lasting impact.
Clients who complete Dominic's programmes continue using these techniques years later. Every client who completes a positive change programme receives a free copy of Shad Helmstetter's 'What to Say to Yourself When You Talk to Yourself' -- a practical guide to making self talk work for you.